What is the first thing that comes to your mind when I say, “Remember that girl you used to hang out with in school?

Booking an appointment with a therapist for yourself or a member of your family? But you might have a few questions.

Sunday afternoon movie with great food and your family. Films inspire, encourage, educate, and entertain us.

Moving on, let us get to the question of - why do we get mad? Why do some things never stop striking a nerve?

THERAPY - If this word makes you feel embarrassed, take a step back and consider where you're going wrong.

Breast Milk is nature's ideal nutrition for infants. Breastfeeding is one of the most effective strategies to ensure the health and survival

Amitabh Bachhan. The GREAT Amitabh Bachhan. The “Angry young man” of B-town since the ’70s.

Human trafficking is a heinous act and a serious crime, I knew this but after seeing that episode, I became more aware and started reading

We delve into the prevalent mental health issues, reasons for their mental health issues, and how to be an ally for the LGBTQIA+ community.

Human Trafficking is observed all over the world for various purposes but is highly prevalent here in India as well.

I know I have days where I feel like I don’t understand myself or I don’t love myself, but that is when Self-Care comes in.

We specifically talk about the negative attitudes towards a particular group, which include prejudice, discrimination, and stereotypes.

Being privileged does not only mean having a silver spoon in your mouth since birth, it has different levels.

Minority represents the lesser amount or part, particularly one that represents less than half of the total.

There are various ways to implement self care, 6 of them being the main and important ones.

What can I do to practice self-care daily? Let us answer these questions with respect to “Maslow’s Hierarchy of Needs” and “Self-Care”.

Support groups are a great way to heal yourselves by pouring your heart out and sharing your emotions.

The people we select to form relationships with in our lives have a significant impact on who we become as humans in the long term.

Your anxiety makes you take impulsive decisions and makes you overthink all the time, mine does too.

We all want to be heard, don’t we? We want someone beside us to support us through our downs.