Workplace performance anxiety is more common than you'd think, and it's a battle many of us face. Let's unpack this.

You're pacing the room, heart pounding, thoughts racing. Is she leaving? Are you not enough?

Here are some of the tips to manage and beat your social anxiety.

Support groups are a great way to heal yourselves by pouring your heart out and sharing your emotions.

The people we select to form relationships with in our lives have a significant impact on who we become as humans in the long term.

Your anxiety makes you take impulsive decisions and makes you overthink all the time, mine does too.