Depression Support Group Online
Talking about a past or present experience with depression can be overwhelming. The many reasons we may decide not to share our struggles are all too real - we don't want to burden others, we're worried we'll get fired or we don't want to be judged or treated differently. But talking about depression can be a key step in the recovery process. Most people feel better after talking to someone who cares about them. And it can be the catalyst for a significant shift in how society views and addresses depression. We're here for you. We're all ears. Let's talk about depression! Let's support one another!
What will you get by joining this support group?
4 small, therapist led, interactive group sessions to understand and manage your depression better
Video recaps and downloadable worksheets to help you invest in your mental wellness everyday
Bi-weekly journal prompts to support you in re-defining your relationship with depression
Access to a curated, confidential community of other people who have experienced depression
By the end of these 21-days, you would have...
Understood the neurological triggers for your depression
Built awareness around emotional triggers and behaviours that accentuate your depression
Developed a unique toolkit to help you cope with your depression better
Created habits and rituals that can help ground you when you suffer a relapse or feel depressed